# Dr Mamta Pattnayak | Additional Director (Obs & Gyn) | FMRI Gurgaon

> Most highly rated Gynecologist in Gurugram


## Posts

- [Health Tips for Pregnant Women in Winter for a Safe Delivery](https://drmamtapattnayak.com/blog/health-tips-for-pregnant-women-in-winter-for-a-safe-delivery/): Hibernation, hot cocoa, throwing on a scarf, and staying indoors- is that the only way to survive winter while pregnant?
- [All you need to know about Ovulation](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-ovulation/): Ovulation is the term for when a mature egg is released from the ovary. It’s part of the menstrual cycle and plays a major role in pregnancy.
- [Should I worry about Cramps Without a Period?](https://drmamtapattnayak.com/blog/should-i-worry-about-cramps-without-a-period/): Lots of women get pelvic pain and cramping, but your period isn\'t always to blame.
- [How to safely enjoy Diwali during your pregnancy?](https://drmamtapattnayak.com/blog/how-to-safely-enjoy-diwali-during-your-pregnancy/): Diwali is the time to rejoice, celebrate and enjoy time with your family, friends and relatives.
- [7 most important things you shouldn\'t hide from your Gynecologist](https://drmamtapattnayak.com/blog/7-most-important-things-you-shouldnt-hide-from-your-gynecologist/): When it comes to sexual and reproductive health, it can be hard to know what\'s \"normal\" and what may be a sign of a potential health problem.
- [Ten Things You Can Do for Your Mental Health](https://drmamtapattnayak.com/blog/ten-things-you-can-do-for-your-mental-health/): Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons.
- [Having Vaginal Pain? Here Are 12 Possible Reasons, According To Doctors](https://drmamtapattnayak.com/blog/having-vaginal-pain-here-are-12-possible-reasons-according-to-doctors/): There’s no question that vaginal pain sucks—it makes your life more complicated than it has to be (think: having sex, going to the bathroom) and instantly sends you into a panic spiral, wondering, Why does my vagina hurt?
- [What to expect when you are pregnant?](https://drmamtapattnayak.com/blog/what-to-expect-when-you-are-pregnant/): Pregnancy occurs when a sperm fertilizes an egg after it’s released from the ovary during ovulation.
- [All You Need to Know About Infertility](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-infertility/): A diagnosis of infertility means you haven’t been able to get pregnant after a year of trying.
- [All you need to know about Laparoscopic Hysterectomy](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-laparoscopic-hysterectomy/): Before we get to understand Laparoscopic Hysterectomy, lets understand what is Hysterectomy and why it is recommended.
- [Are you magnesium deficient? Very likely.](https://drmamtapattnayak.com/blog/are-you-magnesium-deficient-very-likely/): Are you magnesium deficient? Very likely.
- [The Best Period Tracker Apps suggested by Specialists](https://drmamtapattnayak.com/blog/the-best-period-tracker-apps-suggested-by-specialists/): There are lots of reasons that you might need a period-tracking application on your mobile device.
- [Self care tips for women in 2022](https://drmamtapattnayak.com/blog/self-care-tips-for-women-in-2022/): In our hectic, technology-driven world, it can be very easy to neglect caring for on your own.
- [What Is a C-Section?](https://drmamtapattnayak.com/blog/what-is-a-c-section/): There are several reasons why a C-section — an increasingly common procedure — may be performed.
- [Why Are My Breasts Sore?(for teens)](https://drmamtapattnayak.com/blog/why-are-my-breasts-sorefor-teens/): Like most parts of the body, breasts can be sore from time to time. Not only for girls, but for guys too.
- [8 Things You Need To Know About Sex When You Have An IUD](https://drmamtapattnayak.com/blog/8-things-you-need-to-know-about-sex-when-you-have-an-iud/): What\'s not to love about intrauterine devices (IUDs)?
- [All About Periods](https://drmamtapattnayak.com/blog/all-about-periods/): A period is a release of blood from a girl\'s uterus, out through her vagina. It is a sign that she is getting close to the end of puberty.
- [All you need to know about Nutrition During Pregnancy](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-nutrition-during-pregnancy/): Nutrition. A healthy diet and nutritious lifestyle during pregnancy are linked with good brain development and healthy birth weight.
- [Is Folic Acid really important for a Healthy Baby?](https://drmamtapattnayak.com/blog/is-folic-acid-really-important-for-a-healthy-baby/): Folic acid (or folate) is a vitamin B. Folium is the Latin word meaning leaf. folate is the name of a B vitamin.
- [13 Must follow Steps to Achieve Total Self-Love](https://drmamtapattnayak.com/blog/13-must-follow-steps-to-achieve-total-self-love/): We’re socialised to be competitive, so comparing ourselves to others is natural. But it can be dangerous.
- [Why is it essential to see Your Doctor before pregnancy?](https://drmamtapattnayak.com/blog/why-is-it-essential-to-see-your-doctor-before-pregnancy/): Before getting pregnant, talk to your doctor about preconception health care.
- [What Are Contractions?](https://drmamtapattnayak.com/blog/what-are-contractions/): Contractions are a normal part of pregnancy that occur closer to the baby’s due date, with some women experiencing them earlier than 37 weeks.
- [10 Hollywood Movies you may watch while Pregnant](https://drmamtapattnayak.com/blog/10-hollywood-movies-you-may-watch-while-pregnant/): Pregnancy is as joyful as it is exhausting. At the end of the day, you probably find yourself wanting to kick back and unwind, which is fully encouraged.
- [When Is The Best Time To Start Taking a Prenatal Vitamin?](https://drmamtapattnayak.com/blog/when-is-the-best-time-to-start-taking-a-prenatal-vitamin/): If you’ve ever been pregnant, you’re probably familiar with prenatal vitamins. These vitamins are specifically formulated for those who are expecting.
- [48 Tips for a Healthy Pregnancy](https://drmamtapattnayak.com/blog/48-tips-for-a-healthy-pregnancy/): Trying for a baby? Being healthy before, during, and after pregnancy involves so many different aspects of your life.
- [Typical Menstrual Cycle](https://drmamtapattnayak.com/blog/typical-menstrual-cycle/): During a normal menstrual cycle, you shed the lining your uterus.
- [World Breastfeeding Week: Why Breastfeeding Is One of the Greatest Gifts You Can Give Your Baby](https://drmamtapattnayak.com/blog/world-breastfeeding-week-why-breastfeeding-is-one-of-the-greatest-gifts-you-can-give-your-baby/): Every year, World Breastfeeding Week, observed from 1st to 8th August, reminds us of one of the most natural and powerful ways to give a baby the healthiest possible start in life.
- [PCOS vs PCOD: What's the Difference? Understanding Symptoms, Causes, Diagnosis, and Treatment](https://drmamtapattnayak.com/blog/pcos-vs-pcod-whats-the-difference-understanding-symptoms-causes-diagnosis-and-treatment/): "Doctor, do I have PCOS or PCOD? Are they the same?"
- [Myomectomy: A Uterus-Saving Surgery for Women with Fibroids](https://drmamtapattnayak.com/blog/myomectomy-a-uterus-saving-surgery-for-women-with-fibroids/): Many women are surprised to learn they have uterine fibroids.
- [Why Is Endometriosis So Difficult to Diagnose? Understanding the Challenges Behind Delayed Diagnosis](https://drmamtapattnayak.com/blog/why-is-endometriosis-so-difficult-to-diagnose-understanding-the-challenges-behind-delayed-diagnosis/): "I've been living with this pain for years, but everyone kept telling me it was normal."
- [Preventive Care & Screenings for Women: Why Early Detection Can Save Lives](https://drmamtapattnayak.com/blog/preventive-care-screenings-for-women-why-early-detection-can-save-lives/): Women often spend so much time caring for their families, careers, and responsibilities that their own health takes a back seat.
- [Screen Time During Pregnancy: How Much Is Too Much & How to Maintain a Healthy Balance](https://drmamtapattnayak.com/blog/screen-time-during-pregnancy-how-much-is-too-much-how-to-maintain-a-healthy-balance/): Today, screens are an inseparable part of our daily lives.
- [Thyroid and Pregnancy: Why TSH is the First Thing Your Doctor Checks](https://drmamtapattnayak.com/blog/thyroid-and-pregnancy-why-tsh-is-the-first-thing-your-doctor-checks/): When you walk into your first prenatal consultation, you are likely overwhelmed with excitement and perhaps a list of a hundred questions.
- [High-Risk Pregnancy: Understanding the Factors That Require Extra Care](https://drmamtapattnayak.com/blog/high-risk-pregnancy-understanding-the-factors-that-require-extra-care/): Finding out you’re pregnant is a journey filled with joy, tiny kicks, and—let’s be honest—a fair share of nerves.
- [Infertility Treatments: What Are Your Options?](https://drmamtapattnayak.com/blog/infertility-treatments-what-are-your-options/): For many couples, the journey to parenthood is expected to be natural and effortless.
- [Don’t Ignore the Signs: Protect Yourself from Cervical Cancer](https://drmamtapattnayak.com/blog/dont-ignore-the-signs-protect-yourself-from-cervical-cancer/): Cervical cancer is one of the most common cancers affecting women, especially in developing countries.
- [Stress, Burnout, and Fertility: The Silent Struggle of Modern Women](https://drmamtapattnayak.com/blog/stress-burnout-and-fertility-the-silent-struggle-of-modern-women/): In the 21st century, women are more empowered, educated, and ambitious than ever before.
- [Iron Deficiency vs. Anemia: What’s the Difference for Women?](https://drmamtapattnayak.com/blog/iron-deficiency-vs-anemia-whats-the-difference-for-women/): If you’ve ever been told your iron is “a bit low” or that you’re “borderline anemic,” you’re not alone.
- [How Hormonal Imbalance Affects Your Periods](https://drmamtapattnayak.com/blog/how-hormonal-imbalance-affects-your-periods/): They may be irregular, very painful, too heavy, too light—or sometimes disappear altogether.
- [Benefits of Magnesium for Women: Why This Mineral Deserves More Attention](https://drmamtapattnayak.com/blog/benefits-of-magnesium-for-women-why-this-mineral-deserves-more-attention/): Magnesium may not get as much attention as calcium or iron, but it plays a very important role in a woman’s overall health.
- [Getting Pregnant After 35: What Every Woman Should Know](https://drmamtapattnayak.com/blog/getting-pregnant-after-35-what-every-woman-should-know/): If you’re thinking about having a baby after 35, you are not alone.
- [Gestational Diabetes: What Every Expecting Mother Should Know](https://drmamtapattnayak.com/blog/gestational-diabetes/): Pregnancy is a beautiful journey, but it also brings many changes to your body — some expected, some surprising, and some that require closer medical attention.
- [Post-Delivery Myths About Food: What New Mothers Really Need to Know](https://drmamtapattnayak.com/blog/post-delivery-myths-about-food-what-new-mothers-really-need-to-know/): Every new mother receives an outpouring of love, care—and advice. Especially about food.
- [Perimenopause: What Every Woman Should Know](https://drmamtapattnayak.com/blog/perimenopause-what-every-woman-should-know/): Many women in their late 30s or 40s begin to notice changes in their menstrual cycle, mood, and overall well-being.
- [What is Fertility Enhancing Surgery?](https://drmamtapattnayak.com/blog/what-is-fertility-enhancing-surgery/): Struggling to conceive can feel overwhelming—both emotionally and physically.
- [Brain Fog in PCOS is Real – Here’s What You Need to Know](https://drmamtapattnayak.com/blog/brain-fog-in-pcos-is-real-heres-what-you-need-to-know/): Have you ever felt like your mind is in a haze—forgetting simple things, losing focus at work, or struggling to find the right words even after a good night’s sleep?
- [Painful Ovulation: What You Need to Know](https://drmamtapattnayak.com/blog/painful-ovulation-what-you-need-to-know/): Many women expect some discomfort during their periods, but for some, pain also appears in the middle of their cycle — right between two periods.
- [Why Are My Periods So Painful and Irregular? A Gynaecologist Explains](https://drmamtapattnayak.com/blog/why-are-my-periods-so-painful-and-irregular-a-gynaecologist-explains/): Many women silently suffer through painful and irregular periods, thinking it's just a part of being a woman. But here's the truth — while some discomfort during your period is common, intense pain or irregular cycles are not normal and shouldn't be ignored.
- [Understanding Low AMH Levels: Symptoms, Causes, and What It Means for Your Fertility](https://drmamtapattnayak.com/blog/understanding-low-amh-levels-symptoms-causes-and-what-it-means-for-your-fertility/): If you're trying to conceive or thinking about your future fertility, you've probably come across the term AMH, or Anti-Müllerian Hormone.
- [Nutrition During Pregnancy: Simple and Healthy Eating Tips for Moms-to-Be](https://drmamtapattnayak.com/blog/nutrition-during-pregnancy-simple-and-healthy-eating-tips-for-moms-to-be/): Pregnancy is a very special time in a woman’s life. Your body goes through many changes, and it becomes even more important to take care of yourself.
- [Warm Water Wonders: The Benefits of Drinking Warm Water During Pregnancy](https://drmamtapattnayak.com/blog/warm-water-wonders-the-benefits-of-drinking-warm-water-during-pregnancy/): Pregnancy is a journey filled with change, growth, and a heightened awareness of how every little habit can impact your health and your baby's well-being.
- [Tips for Supporting Your Mental Health During Pregnancy](https://drmamtapattnayak.com/blog/tips-for-supporting-your-mental-health-during-pregnancy/): Pregnancy is a journey filled with excitement and anticipation—but it can also bring emotional and mental challenges.
- [Comprehensive Guide to Antenatal Care](https://drmamtapattnayak.com/blog/comprehensive-guide-to-antenatal-care/): Antenatal care, also known as prenatal care, refers to medical and healthcare support provided from the beginning of pregnancy until childbirth.
- [All you need to know about Preeclampsia](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-preeclampsia/): Preeclampsia, previously known as toxemia, is a condition that occurs during pregnancy when you develop high blood pressure, excessive protein in your urine, and swelling in your legs, feet, and hands.
- [Postmenopausal Bleeding should never be ignored](https://drmamtapattnayak.com/blog/postmenopausal-bleeding-should-never-be-ignored/): Menopause is the time when you stop having periods at around the age of 51 years. You\'ve reached menopause when you have not had a period for 12 months.
- [Things you should know about your Hormones](https://drmamtapattnayak.com/blog/things-you-should-know-about-your-hormones/): Most of us had an anatomy or wellness class at some point in school. Yet, as time passes, you might have forgotten some of those lessons.
- [5 facts you didn't know about Puberty in Girls](https://drmamtapattnayak.com/blog/5-facts-you-didnt-know-about-puberty-in-girls/): Puberty is the period of growth and development in which children and adolescents develop adult physical features, such as breasts or pubic hair, and become able to reproduce (have babies).
- [Understanding Hormonal Birth Control: A Complete Guide](https://drmamtapattnayak.com/blog/understanding-hormonal-birth-control-a-complete-guide/): Hormonal birth control has revolutionized women’s lives. Birth control gave women the freedom to choose when and if they want to have children.
- [What vitamins and minerals does a woman need?](https://drmamtapattnayak.com/blog/what-vitamins-and-minerals-does-a-woman-need/): Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women.
- [All you need to know about C-Section (Cesarean Section)](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-c-section-cesarean-section/): A cesarean section is a surgical alternative to vaginal birth.
- [Things every women should know about Cervical Cancer](https://drmamtapattnayak.com/blog/things-every-women-should-know-about-cervical-cancer/): Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina.
- [How to Predict Your Fertile Window and Use It to Help Get Pregnant](https://drmamtapattnayak.com/blog/how-to-predict-your-fertile-window-and-use-it-to-help-get-pregnant/): The term “fertile window” describes the period of time in your menstrual cycle when conception is most likely to occur.
- [Things you need to know about Fast C-Section Recovery](https://drmamtapattnayak.com/blog/things-you-need-to-know-about-fast-c-section-recovery/): You may be able to recover more quickly from a C-section by getting rest and avoiding demanding physical activity.
- [Things You Must Know About Intrauterine Insemination (IUI)](https://drmamtapattnayak.com/blog/things-you-must-know-about-intrauterine-insemination-iui/): Intra-Uterine Insemination (IUI) is a widely recognized fertility treatment that has helped countless couples achieve their dream of parenthood.
- [Understanding Back Pain and Physical Discomfort During Pregnancy](https://drmamtapattnayak.com/blog/understanding-back-pain-and-physical-discomfort-during-pregnancy/): Pregnancy is a beautiful journey, but it often comes with its share of physical challenges. Back pain and discomfort are common issues many pregnant women face.
- [All you need to know about Ovaries](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-ovaries/): Sexual reproduction keeps many species alive. In humans, male and female reproductive systems look very different, though.
- [All you need to know about Breast Cancer](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-breast-cancer/): Breast cancer is when the cells under one or both breasts grow out of control. Those cells may spread beyond your breasts.
- [As a millennial, here’s what you need to know about pelvic health](https://drmamtapattnayak.com/blog/as-a-millennial-heres-what-you-need-to-know-about-pelvic-health/): A new survey conducted by Origin, a provider of women\'s pelvic floor and whole-body physical therapy focused on millennial women, aged 18 to 59, exposing a generational divide in pelvic health.
- [Things you should know about Vaginal Dryness and why not to ignore](https://drmamtapattnayak.com/blog/things-you-should-know-about-vaginal-dryness-and-not-ignore/): Vaginal dryness can cause irritation, burning, and pain with intercourse.
- [All you need to know Pregnancy Morning Sickness](https://drmamtapattnayak.com/blog/all-you-need-to-know-pregnancy-morning-sickness/): Morning sickness is nausea and vomiting during pregnancy.
- [How to play safe Holi during pregnancy](https://drmamtapattnayak.com/blog/how-to-play-safe-holi-during-pregnancy/): While at first glance Holi may seem like a joyous occasion for everyone, many soon-to-be mothers might find themselves pondering the question of whether or not they should partake in the festivities this year.
- [How Zinc benefits for PCOS and Hormone Balance](https://drmamtapattnayak.com/blog/how-zinc-benefits-for-pcos-and-hormone-balance/): Zinc rich foods are one of the best ways to introduce one of the most essential minerals in your diet.
- [Navigating Menopause: Unraveling the Impact of Hormonal Changes on Sexual Health](https://drmamtapattnayak.com/blog/navigating-menopause-unraveling-the-impact-of-hormonal-shifts-on-sexual-health/): As women gracefully transition through the stages of life, menopause emerges as a transformative phase, often accompanied by a myriad of changes.
- [Vaginal Bleeding: Understanding the Causes, Symptoms, and Care](https://drmamtapattnayak.com/blog/vaginal-bleeding-understanding-the-causes-symptoms-and-care/): Vaginal bleeding is a topic that often raises concerns and questions among individuals of all ages.
- [Things You Should Know About When Your Water Breaks](https://drmamtapattnayak.com/blog/things-you-should-know-about-when-your-water-breaks/): When you’re pregnant and your water breaks, it means that the fluid-filled sac around your baby has ruptured.
- [Do you know about Uterine fibroids?](https://drmamtapattnayak.com/blog/do-you-know-about-uterine-fibroids/): Uterine fibroids are tumors that grow in a woman\'s womb (uterus). These growths are typically not cancerous (benign).
- [Basics of Antenatal Exercise and Pregnancy Care](https://drmamtapattnayak.com/blog/basics-of-antenatal-exercise-and-pregnancy-care/): Pregnancy is a beautiful and transformative journey, and taking care of your physical and mental well-being during this time is crucial.
- [7 Tips for improving woman health](https://drmamtapattnayak.com/blog/7-tips-for-improving-woman-health/): Having good health is directly linked to leading a productive life. The functionality of the body is connected with the healthy functioning of various organs.
- [Gynecological Health and Aging](https://drmamtapattnayak.com/blog/gynecological-health-and-aging/): As a woman ages, her body goes through many changes. These changes can affect her gynecological health, which is the health of her female reproductive system.
- [Postpartum Weight Loss: A Comprehensive Guide](https://drmamtapattnayak.com/blog/postpartum-weight-loss-a-comprehensive-guide/): Congratulations on your new baby! After giving birth, it\'s normal to have some extra weight to lose. But how do you do it safely and effectively?
- [Common Gynecological Conditions and How to Manage Them](https://drmamtapattnayak.com/blog/common-gynecological-conditions-and-how-to-manage-them/): Gynecological conditions are those that affect the female reproductive system.
- [Understand the Risk of Endometrial Cancer if You Have Type 2 Diabetes](https://drmamtapattnayak.com/blog/understand-the-risk-of-endometrial-cancer-if-you-have-type-2-diabetes/): Endometrial cancer is the most common type of uterine cancer, with estimates showing that more than 66,000 women in India will be diagnosed with this type of cancer in 2023 alone.
- [9 Secret Remedies for Mastitis](https://drmamtapattnayak.com/blog/9-secret-remedies-for-mastitis/): Mastitis is an inflammation of breast tissue that sometimes involves an infection. The inflammation results in breast pain, swelling, warmth and redness.
- [Understanding and Managing Low Progesterone Levels](https://drmamtapattnayak.com/blog/understanding-and-managing-low-progesterone-levels/): In the realm of hormonal balance, the role of progesterone is vital for maintaining overall health and wellness.
- [Signs That Your Body Has Too Much Estrogen](https://drmamtapattnayak.com/blog/signs-that-your-body-has-too-much-estrogen/): In this comprehensive article, we will explore the various signs that indicate an excess of estrogen in the body.
- [Optimize Your Protein Intake: 10 Surprising Signs You May Not Be Getting Enough Protein](https://drmamtapattnayak.com/blog/optimize-your-protein-intake-10-surprising-signs-you-may-not-be-getting-enough-protein/): In our pursuit of overall wellness, it\'s essential to pay attention to our protein intake, as it plays a vital role in various bodily functions.
- [Unlocking the Mystery: Age and Fertility - Maximizing Your Chances of Getting Pregnant at Every Stage](https://drmamtapattnayak.com/blog/unlocking-the-mystery-age-and-fertility-maximizing-your-chances-of-getting-pregnant-at-every-stage/): Women already seem like they have superpowers, considering the constant struggles, physical, societal, and mental that they constantly have to put up with.
- [7 Symptoms Of Ovarian Cancer NO Women Should Ignore](https://drmamtapattnayak.com/blog/7-symptoms-of-ovarian-cancer-no-women-should-ignore/): Ovarian cancer is the fifth most common cancer in women. It affects one in every 75 women. This might sound scary as nobody wants to imagine getting cancer.
- [Pregnancy Weight - Estimate How Much Weight You Should Gain](https://drmamtapattnayak.com/blog/pregnancy-weight-estimate-how-much-weight-you-should-gain/): How much weight should I gain or lose during pregnancy? This might be on your mind when your OB/GYN tells you to put on or lose some weight.
- [Unveiling the Signs and Symptoms of Ovulation: Your Complete Guide](https://drmamtapattnayak.com/blog/unveiling-the-signs-and-symptoms-of-ovulation-your-complete-guide/): The knowledge to maximize your fertility and optimize your journey towards parenthood.
- [Why Does My Skin Burn When I'm Pregnant?](https://drmamtapattnayak.com/blog/why-does-my-skin-burn-when-im-pregnant/): Pregnancy is a transformative journey for a woman, both emotionally and physically.
- [The Benefits and Safe Usage of Maternity Tape During Pregnancy](https://drmamtapattnayak.com/blog/the-benefits-and-safe-usage-of-maternity-tape-during-pregnancy/): Welcome to our comprehensive guide on the benefits and safe usage of maternity tape during pregnancy.
- [All you need to know about 14 combination drugs used to treat common ailments banned by Government](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-14-combination-drugs-used-to-treat-common-ailments-banned-by-government/): Fourteen fixed-dose combination (FDC) medicines found to lack therapeutic relevance have been banned by the Central Government through a gazette notification issued over the weekend.
- [Low Estrogen: Symptoms, Causes, and Treatments](https://drmamtapattnayak.com/blog/low-estrogen-symptoms-causes-and-treatments/): Estrogen is a hormone produced in the ovaries that controls sexual development in females.
- [Understanding Early or Premature Menopause](https://drmamtapattnayak.com/blog/understanding-early-or-premature-menopause/): What is Early or Premature Menopause? Early or premature menopause refers to the cessation of menstrual cycles before the age of 40.
- [The Ultimate Guide to Natural Birth Control](https://drmamtapattnayak.com/blog/the-ultimate-guide-to-natural-birth-control/): Are you tired of using hormonal birth control methods that come with unpleasant side effects?
- [Ovarian Cysts: Causes, Symptoms, and Treatment](https://drmamtapattnayak.com/blog/ovarian-cysts-causes-symptoms-and-treatment/): Ovarian cysts are fluid-filled sacs that develop in the ovaries of women.
- [Understanding Estrogen and Its Impact on the Body](https://drmamtapattnayak.com/blog/understanding-estrogen-and-its-impact-on-the-body/): Welcome to our comprehensive guide on estrogen and its role in the human body.
- [5 Vital Vitamins Every Woman Should Consume Daily for Better Health](https://drmamtapattnayak.com/blog/5-vital-vitamins-every-woman-should-consume-daily-for-better-health/): Women have unique nutritional needs that require a balanced diet rich in essential vitamins and minerals.
- [How to Effectively Combat Fatigue During Pregnancy: A Comprehensive Guide](https://drmamtapattnayak.com/blog/how-to-effectively-combat-fatigue-during-pregnancy-a-comprehensive-guide/): Pregnancy is an exciting time for most women, but it can also be physically and emotionally challenging.
- [All you need to know about Endometriosis](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-endometriosis/): Endometriosis is a common health condition that affects millions of women worldwide.
- [Healthy Diet During Pregnancy](https://drmamtapattnayak.com/blog/healthy-diet-during-pregnancy/): If you’re concerned about what foods to eat to keep you and your baby healthy while you’re pregnant, that’s totally normal.
- [Fever during Menstruation: Causes, Symptoms, and Prevention](https://drmamtapattnayak.com/blog/fever-during-menstruation-causes-symptoms-and-prevention/): Fever is a common health problem that can occur at any time, including during menstruation.
- [How Much Protein do Women Need? Are You Getting Enough?](https://drmamtapattnayak.com/blog/how-much-protein-do-women-need-are-you-getting-enough/): Protein is a crucial component of a well-rounded nutrition plan. However, there is much debate over how much protein women need.
- [11 signs and symptoms which may signal you have too much stress](https://drmamtapattnayak.com/blog/11-signs-and-symptoms-which-may-signal-you-have-too-much-stress/): Stress can be defined as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It can have mental and physical consequences.
- [Who is at Risk for Female Infertility?](https://drmamtapattnayak.com/blog/who-is-at-risk-for-female-infertility/): Infertility is a common problem that affects many couples worldwide.
- [All you need to know about Menopause](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-menopause/): Women past a certain age will experience menopause. Menopause is defined as having no menstrual period for one year.
- [International Women’s Day 2023: Important Health Checks For Women Over 30, 40, 50](https://drmamtapattnayak.com/blog/international-womens-day-2023-important-health-checks-for-women-over-30-40-50/): Every year, 8 March is observed as International Women\'s Day (IWD).
- [Umbilical cord care: Do\'s and don\'ts for parents](https://drmamtapattnayak.com/blog/umbilical-cord-care-dos-and-donts-for-parents/): A newborn\'s umbilical cord stump typically falls off within about two weeks after birth. In the meantime, treat your baby\'s umbilical cord stump gently.
- [Breastfeeding nutrition: Essential tips for moms](https://drmamtapattnayak.com/blog/breastfeeding-nutrition-essential-tips-for-moms/): Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby?
- [9 Things No Woman Should Do On Her Period!](https://drmamtapattnayak.com/blog/9-things-no-woman-should-do-on-her-period/): Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts!
- [Self Care routine tips for hormone balance](https://drmamtapattnayak.com/blog/self-care-routine-tips-for-hormone-balance/): If you already practice yoga, then you might be familiar with alternate nostril breathing.
- [How to maintain an active pregnancy](https://drmamtapattnayak.com/blog/how-to-maintain-an-active-pregnancy/): Being pregnant and giving birth are physically demanding.
- [Can I Sleep On My Back While Pregnant?](https://drmamtapattnayak.com/blog/can-i-sleep-on-my-back-while-pregnant/): Pregnancy can be exhausting, particularly as your due date nears. You need sleep now more than ever.
- [12 Ways to Increase Estrogen Naturally](https://drmamtapattnayak.com/blog/12-ways-to-increase-estrogen-naturally/): Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system.
- [High Blood Pressure During Pregnancy](https://drmamtapattnayak.com/blog/high-blood-pressure-during-pregnancy/): Some women have high blood pressure during pregnancy. This can put the mother and her baby at risk for problems during the pregnancy.
- [All  you need to know about Urinary Tract Infection (UTI)](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-urinary-tract-infection-uti/): Urinary tract infections (UTIs) happen when microbes such as bacteria overcome the body’s defenses in the urinary system.
- [Best Superfoods For Women’s Health](https://drmamtapattnayak.com/blog/best-superfoods-for-womens-health/): The female body is nothing short of amazing. I mean…We have the ability to grow another human inside of us — enough said!
- [Things to know about vaginal dryness and vaginal atrophy](https://drmamtapattnayak.com/blog/things-to-know-about-vaginal-dryness-and-vaginal-atrophy/): Vaginal atrophy is the medical term that refers to the thinning of the wall of the vagina that occurs during menopause (the time after menstrual periods have ceased) in women.
- [8 Foods That Boost Your Body\'s Keratin Levels](https://drmamtapattnayak.com/blog/8-foods-that-boost-your-bodys-keratin-levels/): Keratin is a type of structural protein found in your hair, skin, and nails.
- [How to get all the calcium you need during your pregnancy?](https://drmamtapattnayak.com/blog/how-to-get-all-the-calcium-you-need-during-your-pregnancy/): Your body will do whatever it needs to take care of your baby, including stealing.
- [100 ways that makes you a smarter woman](https://drmamtapattnayak.com/blog/100-ways-that-makes-you-a-smarter-woman/): Sorry for being off topic today. I just read an article and thought should share the same with you all.
- [All you need to know about PMS: Premenstrual Syndrome](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-pms-premenstrual-syndrome/): have some impact on everyday life and regular activities.
- [All you need to know about Mastitis](https://drmamtapattnayak.com/blog/all-you-need-to-know-about-mastitis/): With so many things to consider in the first few months of a baby’s life, it can sometimes be difficult to prioritize your own needs and well-being.
- [Ways to live a longer and healthy life, beyond 90-100](https://drmamtapattnayak.com/blog/ways-to-live-a-longer-and-healthy-life-beyond-90-100/): Increasing your chances of living to 90 could boil down to your behaviors, not just genetics, research shows.
- [Do you feel tired all the time?](https://drmamtapattnayak.com/blog/do-you-feel-tired-all-the-time/): It\'s the middle of the day and you just can\'t seem to get out of first gear.

## Pages

- [Calculate Your BMI](https://drmamtapattnayak.com/calculate-your-bmi/): Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Your BMI is just one piece of the puzzle.
- [Events](https://drmamtapattnayak.com/events/)
- [Contact](https://drmamtapattnayak.com/contact/)
- [Blog](https://drmamtapattnayak.com/blog/)
- [Home](https://drmamtapattnayak.com/): Additional Director in Gynae and Obstetrics Dept.
- [About Dr. Mamta](https://drmamtapattnayak.com/about/): 2025 - Present Additional Director, Obstetrics & Gynaecology at Fortis hospital.

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/drmamtapattnayak.com/mcp)

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