Women past a certain age will experience menopause. Menopause is defined as having no menstrual...
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Every year, 8 March is observed as International Women’s Day (IWD). A global day...
A newborn’s umbilical cord stump typically falls off within about two weeks after birth....
Breastfeeding nutrition can be confusing. How much should you eat? What should you avoid?...
Whether you’ve got your first period or have lost count of how many over...
1. Practice Alternate Nostril Breathing For Relaxation and Serenity If you already practice yoga,...
Being pregnant and giving birth are physically demanding. Having a reasonable level of fitness...
Pregnancy can be exhausting, particularly as your due date nears. You need sleep now...
Estrogen is a growth hormone responsible for the development and maintenance of the female...
Some women have high blood pressure during pregnancy. This can put the mother and...