Health Tips - Dr Mamta Pattnayak | Associate Director (Obs & Gyn)

Things to know about vaginal dryness and vaginal atrophy

What causes vaginal dryness and vaginal atrophy? Vaginal atrophy is the medical term that refers to the thinning of the […]

Keratin is a type of structural protein found in your hair, skin, and nails. It’s especially important for maintaining the

Health Tips / December 4, 2022

Your body will do whatever it needs to take care of your baby, including stealing. Your body actually takes calcium

Hibernation, hot cocoa, throwing on a scarf, and staying indoors- is that the only way to survive winter while pregnant?

Diwali is the time to rejoice, celebrate and enjoy time with your family, friends and relatives. However an expecting mum should

When it comes to sexual and reproductive health, it can be hard to know what\’s \”normal\” and what may be

Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and

Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a

Health Tips, Pregnancy / August 10, 2022

Nutrition. A healthy diet and nutritious lifestyle during pregnancy are linked with good brain development and healthy birth weight. It can also

Health Tips, Pregnancy / August 7, 2022

What is Folic acid? Folic acid (or folate) is a vitamin B. Folium is the Latin word meaning leaf. folate is the name of

1. Stop comparing yourself to others We’re socialised to be competitive, so comparing ourselves to others is natural. But it

Health Tips / July 5, 2022

If you’ve ever been pregnant, you’re probably familiar with prenatal vitamins. These vitamins are specifically formulated for those who are